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9 steps for Mindful Feasting through the Holidays : How you can avoid that holiday weight
This has to be the go to action for all night outs and not just through the holiday season. Staying well hydrated helps in not just regulating the effects of alcohol in your system but also keeps your body better nourished. So begin your party preparations by ensuring you are well-hydrated. Drink water throughout the day and consider alternating alcoholic beverages with water at the party. Staying hydrated not only supports overall health but can also prevent excessive alcohol consumption. Mindful Eating: Now this…